Writing Practice 53: The process of being more than a writer

Start slow.
Everything is a process.
Why can't I do 100 push ups?
Because I haven't practiced.
I haven't warmed up to doing that.

I am an amateur.
Accept it and then change it.
Do a little, often, then do a little more and slowly learn to do a lot.

Stretching is the first step.
It's gotta feel good to move, to use my body.

Go for walks, bike and do housework.
Get moving.
Get my body used to getting better and better and feeling good just by being.

Ready the body.
Step by step
Slowly over time.

Exercised this morning.
Wanted to last night, woke up and did it.

That's a success.